Digestion-Strengthening Yogurt to Give Your Gut Health a Boost


Jun 19, 2022

 by Paige
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Digestion-Strengthening Yogurt to Give Your Gut Health a Boost

Are you looking for a way to improve your gut health? Believe it or not, eating clean can help! Did you know that the state of your gut health is intricately connected to the overall state of your health? That's because about 70% of your immune system is located in your gut! So, if you're looking for ways to boost your immune system and improve your overall health, start by taking a closer look at your diet.

 

Eating clean can help support gut health and promote better overall health. And, bonus,if you're an avid snacker, there are some pretty awesome healthy snacks out there that can actually help boost your gut health.

 

We’re going to mention a fun little recipe down below as well that you can try on your own and even do it homemade, so you know exactly what ingredients are going into it! And the best part is, even if you’re not a huge yogurt person, you likely will be aftertrying this delicious and healthy recipe.

 

Apricot Sesame Parfait

Serves 1

 

1 cup dairy-free vanilla yogurt

½ banana, sliced

¼ cup chopped apricots, unsulphured

1 tablespoon toasted sesame seeds

1 tablespoon hemp hearts

 

Place yogurt in a serving bowl. Top with remaining ingredients, then enjoy!

 

Many people are turning to yogurt as a way to maintain optimal gut health. Yogurt can help promote probiotic growth in the digestive system, which is essential for supporting healthy digestion and nutrient absorption. This makes it an ideal food choice for those who suffer from conditions like Irritable Bowel Syndrome or Crohn's Disease.

 

Moreover, people who are interested in maintaining optimal gut health should consider adding yogurt to their diet. Yogurt is a rich source of probiotics, which can help with digesting food and preventing gastrointestinal distress. It also contains lactase, the enzyme required for breaking down lactose found in dairy products, so the body can absorb it without discomfort or pain after consuming them. If you struggle with chronic diarrhea, gas pains, bloating, or other symptoms related to digestion issues, then incorporating yogurt into your daily routine may provide relief from these unpleasant effects.