Anaerobic VS Aerobic Training - Which One Is Better?
Feb 1, 2022 by Paige
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do.
Those two types are namely “anaerobic” and “aerobic” training, each of which provides a different stimulus for the body and thus, a different end result.
In this article, you’re going to learn more about these two types, which one is better for specific goals, and how to combine them.
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