There you are, sitting on the sofa, with a remote in hand, thinking, " if I should be exercising! If only I weren't too exhausted to leave the couch!" Fatigue is a typical issue doctors hear from their patients. Experts believe that increasing your physical activity rather than decreasing it is the greatest remedy for fighting fatigue and boosting energy.
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those two types are namely “anaerobic” and “aerobic” training, each of which provides a different stimulus for the body and thus, a different end result. In this article, you’re going to learn more about these two types, which one is better for specific goals, and how to combine them.