Are you constantly feeling tired and unable to remember what it was like to be energized? And perhaps you start your day off with feelings of being fatigued; that sense of tiredness lasts throughout the rest of the day. This can happen to everyone! If this sounds like you, you should be aware of the negative impact of low energy that destroys your performance, and productivity.
Many people experience fatigue or feel tired during the day. A lack of energy may interfere with your everyday tasks and make you less productive. Similarly, the type of food you eat can have a significant impact on your energy levels throughout the day. So, forget about energy drinks, supplements, and pre-packaged sports bars; instead, boost your energy from naturally energizing foods.