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Physical Choices-Nutrition

Benefits Of A Green Smoothie Every Morning

Apr 22, 2022 by Paige

Are you constantly feeling tired and unable to remember what it was like to be energized? And perhaps you start your day off with feelings of being fatigued; that sense of tiredness lasts throughout the rest of the day. This can happen to everyone! If this sounds like you, you should be aware of the negative impact of low energy that destroys your performance, and productivity.

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Physical Choices-Nutrition

5 Foods to Boost Energy

Apr 17, 2022 by Paige

Many people experience fatigue or feel tired during the day. A lack of energy may interfere with your everyday tasks and make you less productive. Similarly, the type of food you eat can have a significant impact on your energy levels throughout the day. So, forget about energy drinks, supplements, and pre-packaged sports bars; instead, boost your energy from naturally energizing foods. 

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Physical Choices-Nutrition

Protein-packed snacks to tide you over

Jan 24, 2022 by Paige

I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump.

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