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Physical Choices-Nutrition

How To Add More Protein To Your Smoothies

Aug 21, 2022 by Paige

Adding protein to your smoothies is a great way to make them more filling and nutrient-rich. Protein powder can provide you with important nutrients like calcium, iron, and magnesium. Additionally, protein helps to keep you feeling fuller longer, making it a great addition to any meal or snack. There are many different types of protein powders available on the market today, so it can be tricky to know which one is right for you. Keep reading for tips on how to add more protein to your smoothies!

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Physical Choices-Nutrition

5 Steps to Make Smoothies Taste Amazing

Aug 15, 2022 by Paige

It's a common misconception that all people drink smoothies for their health. For some, it is a delicious and refreshing way to get nutrients into their diet. And for others, it's a tasty treat. Whether you're looking up to your veggie intake or you just want something sweet, here are five ways to make smoothies taste amazing!

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Physical Choices-Nutrition

3 Benefits Of Adding Smoothies Into Your Diet

Aug 7, 2022 by Paige

In the hustle and bustle of our lives, it can be difficult to manage a healthy diet. But, with a few tips and tricks, you'll have no problem fitting smoothies into your routine. Smoothies are a great way to pack nutrients into one drink - they're portable, easy-to-prepare, and can contain any number of ingredients! On top of all of that, certain smoothies and certain ingredients can provide you with different health benefits—so many great options!

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Physical Choices-Nutrition

Flax Seeds And The Gut Health Connection

Jun 26, 2022 by Paige

There is a lot going on with our guts these days: from digestive distress to leaky gut syndrome, candida overgrowth, and other fun stuff like irritable bowel syndrome...

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Physical Choices-Nutrition

Benefits of Green Tea

Jun 22, 2022 by Paige

Did you know that green tea is considered a superfood? Currently, a lot of hype is going around this antioxidant-rich substance due to its vast variety of advantages. But before diving into further detail about its benefits, it is important to know what green tea is.

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Physical Choices-Nutrition

Digestion-Strengthening Yogurt to Give Your Gut Health a Boost

Jun 19, 2022 by Paige

Are you looking for a way to improve your gut health? Believe it or not, eating clean can help! Did you know that the state of your gut health is intricately connected to the overall state of your health? That's because about 70% of your immune system is located in your gut! So, if you're looking for ways to boost your immune system and improve your overall health, start by taking a closer look at your diet.

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Physical Choices-Nutrition

Five Good Gut Health Tips

Jun 12, 2022 by Paige

Gut health is important because it encompasses more than half of your immune system and it is like our second brain. When we are nervous, unhappy, or depressed, it affects the gut. Experts are now realizing that gut health is associated with a variety of disorders and maintaining a healthy digestive system is one method to fight off major illnesses down the road. Therefore, it is important to promote gut health.

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Physical Choices-Nutrition

Benefits Of A Green Smoothie Every Morning

Apr 22, 2022 by Paige

Are you constantly feeling tired and unable to remember what it was like to be energized? And perhaps you start your day off with feelings of being fatigued; that sense of tiredness lasts throughout the rest of the day. This can happen to everyone! If this sounds like you, you should be aware of the negative impact of low energy that destroys your performance, and productivity.

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Physical Choices-Nutrition

5 Foods to Boost Energy

Apr 17, 2022 by Paige

Many people experience fatigue or feel tired during the day. A lack of energy may interfere with your everyday tasks and make you less productive. Similarly, the type of food you eat can have a significant impact on your energy levels throughout the day. So, forget about energy drinks, supplements, and pre-packaged sports bars; instead, boost your energy from naturally energizing foods. 

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Physical Choices-Nutrition

Protein-packed snacks to tide you over

Jan 24, 2022 by Paige

I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump.

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