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Mindful Choices

How Your Diet Impacts Your Emotional Stress

Jul 24, 2022 by Paige

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.

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Mindful Choices

Forming New Habits: Change What Doesn't Work

Jul 17, 2022 by Paige

After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it.

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Mindful Choices

Dealing with Stress and Overwhelm

Jul 10, 2022 by Paige

Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.

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Mindful Choices

Simple and Easy Ways to Detox your Home

May 29, 2022 by Paige

We pay close attention to what we put in our mouths and put on our bodies. This is organic, and that is petroleum-free. But understanding what to do to maintain a healthy home is not so simple. In reality, the ordinary home may contain up to hundreds of different chemicals. Some of which are dangerous and many of which have not been studied. We spend most of our time indoors. So giving your space some natural change and attention will make your life healthful and aesthetic. 

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Mindful Choices

How to Reduce Toxins in your Home

May 22, 2022 by Paige Treston

Making your home healthier and more environmentally friendly does not have to be expensive or time-consuming. A few simple modifications may enhance the health of your home, its residents, and the planet it sits on. The most straightforward fixes of this are to reduce toxins and chemical pollution inside your home. 

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Mindful Choices

How to Make a Natural Cleaning Solution

May 18, 2022 by Paige

There is one thing that we have all done a lot this year. It’s staying clean and sanitized. As we all sterilize and disinfect, well, everything in our houses to minimize the exposure to harmful germs. So the usage of cleaning products is always ever-increasing. So, what can you do if you can't find what you are searching for at the shop? You will have nothing for cleaning. Will you prefer more natural cleaning homemade products?

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Mindful Choices

Hormones Disrupting Chemicals

May 8, 2022 by Paige

Our body is controlled by the endocrine system that consists of a network of hormones and glands that govern every activity of your body. The endocrine system is most commonly associated with puberty. However, it plays an important role in all stages of growth, development, metabolism, and behavior.

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Mindful Choices

How to Keep Stress Levels Down When Times Get Tough

Mar 6, 2022 by Paige

Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively

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Mindful Choices

Reasons Why We Lose Our Peace

Feb 18, 2022 by Paige

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. If we know what to look for, we can stop these negative emotions in their path and keep peace as a part of our daily lives.

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Mindful Choices

How to Reset Your Day

Jan 31, 2022 by Paige

How did you sleep last night.......have you gotten in any workouts this week..........are you focusing on whole foods........and how is your mood?

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Mindful Choices

The Elephant in the Room

Jan 17, 2022 by Paige

Focusing on the actions that will move you towards whatever it is that you want.

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Mindful Choices

It’s Not Just About Your Goals

Jan 10, 2022 by Paige

If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!)

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