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Mindful Choices

How to Reduce Toxins in your Home

May 22, 2022 by Paige Treston

Making your home healthier and more environmentally friendly does not have to be expensive or time-consuming. A few simple modifications may enhance the health of your home, its residents, and the planet it sits on. The most straightforward fixes of this are to reduce toxins and chemical pollution inside your home. 

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Mindful Choices

How to Make a Natural Cleaning Solution

May 18, 2022 by Paige

There is one thing that we have all done a lot this year. It’s staying clean and sanitized. As we all sterilize and disinfect, well, everything in our houses to minimize the exposure to harmful germs. So the usage of cleaning products is always ever-increasing. So, what can you do if you can't find what you are searching for at the shop? You will have nothing for cleaning. Will you prefer more natural cleaning homemade products?

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Mindful Choices

Hormones Disrupting Chemicals

May 8, 2022 by Paige

Our body is controlled by the endocrine system that consists of a network of hormones and glands that govern every activity of your body. The endocrine system is most commonly associated with puberty. However, it plays an important role in all stages of growth, development, metabolism, and behavior.

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Mindful Choices

How to Keep Stress Levels Down When Times Get Tough

Mar 6, 2022 by Paige

Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively

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Mindful Choices

Reasons Why We Lose Our Peace

Feb 18, 2022 by Paige

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. If we know what to look for, we can stop these negative emotions in their path and keep peace as a part of our daily lives.

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Mindful Choices

How to Reset Your Day

Jan 31, 2022 by Paige

How did you sleep last night.......have you gotten in any workouts this week..........are you focusing on whole foods........and how is your mood?

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Mindful Choices

The Elephant in the Room

Jan 17, 2022 by Paige

Focusing on the actions that will move you towards whatever it is that you want.

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Mindful Choices

It’s Not Just About Your Goals

Jan 10, 2022 by Paige

If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!)

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