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Mindful Choices

How to Reduce Toxins in your Home

May 22, 2022 by Paige Treston

Making your home healthier and more environmentally friendly does not have to be expensive or time-consuming. A few simple modifications may enhance the health of your home, its residents, and the planet it sits on. The most straightforward fixes of this are to reduce toxins and chemical pollution inside your home. 

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Mindful Choices

How to Make a Natural Cleaning Solution

May 18, 2022 by Paige

There is one thing that we have all done a lot this year. It’s staying clean and sanitized. As we all sterilize and disinfect, well, everything in our houses to minimize the exposure to harmful germs. So the usage of cleaning products is always ever-increasing. So, what can you do if you can't find what you are searching for at the shop? You will have nothing for cleaning. Will you prefer more natural cleaning homemade products?

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Mindful Choices

Hormones Disrupting Chemicals

May 8, 2022 by Paige

Our body is controlled by the endocrine system that consists of a network of hormones and glands that govern every activity of your body. The endocrine system is most commonly associated with puberty. However, it plays an important role in all stages of growth, development, metabolism, and behavior.

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Physical Choices-Nutrition

Benefits Of A Green Smoothie Every Morning

Apr 22, 2022 by Paige

Are you constantly feeling tired and unable to remember what it was like to be energized? And perhaps you start your day off with feelings of being fatigued; that sense of tiredness lasts throughout the rest of the day. This can happen to everyone! If this sounds like you, you should be aware of the negative impact of low energy that destroys your performance, and productivity.

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Physical Choices-Nutrition

5 Foods to Boost Energy

Apr 17, 2022 by Paige

Many people experience fatigue or feel tired during the day. A lack of energy may interfere with your everyday tasks and make you less productive. Similarly, the type of food you eat can have a significant impact on your energy levels throughout the day. So, forget about energy drinks, supplements, and pre-packaged sports bars; instead, boost your energy from naturally energizing foods. 

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Workouts

5 Energy-Boosting Exercises

Apr 10, 2022 by Paige

There you are, sitting on the sofa, with a remote in hand, thinking, " if I should be exercising!  If only I weren't too exhausted to leave the couch!" Fatigue is a typical issue doctors hear from their patients. Experts believe that increasing your physical activity rather than decreasing it is the greatest remedy for fighting fatigue and boosting energy.

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Mindful Choices Spiritual

What is Prayer and Can Anyone Do It?

Mar 6, 2022 by Paige

Prayer. What a wonderful faith discipline that anyone can participate in. People all over the world pray. People of different religions, cultures, backgrounds, ages, and financial status, etc. all pray. They all pray to God or to some higher being. Yet, if you ask most people what prayer is, you will get a lot of different answers

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Mindful Choices Spiritual

How Do I Pray When My Words Are Unsure?

Mar 6, 2022 by Paige

Have you ever come to your prayer time and had no idea what to say? Your heart was full of cares and personal issues. You struggled to find the words. You even struggled with how to approach God. You just, well, felt tapped out in prayer.

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Mindful Choices Spiritual

What Do I Do After I Pray?

Mar 6, 2022 by Paige

.....in just about everything in life. But what do you do after you have prayed for something? Do you sit around and wait? Do you do something else with the prayer? Do you continue in life as usual? Do you keep praying about it again and again until the answer comes?

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Mindful Choices

How to Keep Stress Levels Down When Times Get Tough

Mar 6, 2022 by Paige

Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively

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Mindful Choices

Reasons Why We Lose Our Peace

Feb 18, 2022 by Paige

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. If we know what to look for, we can stop these negative emotions in their path and keep peace as a part of our daily lives.

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Physical Choices-Other

Here’s The Real Secret of Success (No Hacks Required)

Feb 15, 2022 by Paige

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.

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