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Physical Choices-Nutrition

How To Add More Protein To Your Smoothies

Aug 21, 2022 by Paige

Adding protein to your smoothies is a great way to make them more filling and nutrient-rich. Protein powder can provide you with important nutrients like calcium, iron, and magnesium. Additionally, protein helps to keep you feeling fuller longer, making it a great addition to any meal or snack. There are many different types of protein powders available on the market today, so it can be tricky to know which one is right for you. Keep reading for tips on how to add more protein to your smoothies!

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Physical Choices-Nutrition

5 Steps to Make Smoothies Taste Amazing

Aug 15, 2022 by Paige

It's a common misconception that all people drink smoothies for their health. For some, it is a delicious and refreshing way to get nutrients into their diet. And for others, it's a tasty treat. Whether you're looking up to your veggie intake or you just want something sweet, here are five ways to make smoothies taste amazing!

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Physical Choices-Nutrition

3 Benefits Of Adding Smoothies Into Your Diet

Aug 7, 2022 by Paige

In the hustle and bustle of our lives, it can be difficult to manage a healthy diet. But, with a few tips and tricks, you'll have no problem fitting smoothies into your routine. Smoothies are a great way to pack nutrients into one drink - they're portable, easy-to-prepare, and can contain any number of ingredients! On top of all of that, certain smoothies and certain ingredients can provide you with different health benefits—so many great options!

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Mindful Choices

How Your Diet Impacts Your Emotional Stress

Jul 24, 2022 by Paige

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.

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Mindful Choices

Forming New Habits: Change What Doesn't Work

Jul 17, 2022 by Paige

After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it.

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Mindful Choices

Dealing with Stress and Overwhelm

Jul 10, 2022 by Paige

Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.

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Physical Choices-Other

Choosing New Habits for Different Aspects of Your Life

Jul 3, 2022 by Paige

When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don't have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that will benefit you greatly.

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Physical Choices-Nutrition

Flax Seeds And The Gut Health Connection

Jun 26, 2022 by Paige

There is a lot going on with our guts these days: from digestive distress to leaky gut syndrome, candida overgrowth, and other fun stuff like irritable bowel syndrome...

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Physical Choices-Nutrition

Benefits of Green Tea

Jun 22, 2022 by Paige

Did you know that green tea is considered a superfood? Currently, a lot of hype is going around this antioxidant-rich substance due to its vast variety of advantages. But before diving into further detail about its benefits, it is important to know what green tea is.

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Physical Choices-Nutrition

Digestion-Strengthening Yogurt to Give Your Gut Health a Boost

Jun 19, 2022 by Paige

Are you looking for a way to improve your gut health? Believe it or not, eating clean can help! Did you know that the state of your gut health is intricately connected to the overall state of your health? That's because about 70% of your immune system is located in your gut! So, if you're looking for ways to boost your immune system and improve your overall health, start by taking a closer look at your diet.

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Physical Choices-Nutrition

Five Good Gut Health Tips

Jun 12, 2022 by Paige

Gut health is important because it encompasses more than half of your immune system and it is like our second brain. When we are nervous, unhappy, or depressed, it affects the gut. Experts are now realizing that gut health is associated with a variety of disorders and maintaining a healthy digestive system is one method to fight off major illnesses down the road. Therefore, it is important to promote gut health.

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Mindful Choices

Simple and Easy Ways to Detox your Home

May 29, 2022 by Paige

We pay close attention to what we put in our mouths and put on our bodies. This is organic, and that is petroleum-free. But understanding what to do to maintain a healthy home is not so simple. In reality, the ordinary home may contain up to hundreds of different chemicals. Some of which are dangerous and many of which have not been studied. We spend most of our time indoors. So giving your space some natural change and attention will make your life healthful and aesthetic. 

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